A personalized program is customized to your specific fitness level, goals, limitations, and preferences. This targeted approach leads to faster progress and avoids wasting time on exercises that aren't optimal for you.
guidance & Accountability
Having a dedicated trainer provides ongoing support and motivation. They can hold you accountable for your workouts and push you to reach your full potential.
Plateau Breakthrough
If you've plateaued in your self-guided program, a personalized trainer can help identify weaknesses, adjust your program, and introduce new challenges to keep you progressing.
Form correction & injury prevention
A trainer can observe your form and provide real-time feedback to ensure proper technique, which minimizes the risk of injury and optimizes exercise effectiveness.
Addressing specific needs
A personalized program can be designed to address specific health concerns, pre-existing injuries, or limitations you might have.
Self-Paced Training
Train on your time
Self-paced programs allow you to fit your workouts into your busy schedule. You can exercise whenever it's convenient for you, day or night.
Generally Affordable
Self-paced programs are typically more affordable than personalized training. You get a complete workout program at a one-time cost or a lower monthly subscription fee.
Work at Your Own Pace
Push yourself as hard as you want, or take rest days when needed. Self-paced training allows you to progress at your own speed and listen to your body's signals.
No Location Restrictions
No need to travel to a gym or trainer's location. With online programs, you can work out from the comfort of your home or anywhere you have access to the internet and equipment (if needed).
No Additional Expenses
Aside from the program cost, there are usually no additional expenses like gym memberships or travel costs to factor in.
“Jo is a fantastic personal trainer! My husband & I have been working with him for almost a year, he tailors our sessions specifically to match our exercise needs. He is extremely knowledgeable, fun to work with, & excellent at communicating! Thanks Jo!!” Peggy R.
I enjoyed training with Joseph, he continuously challenged me to improve. He integrates functional movements, stretching, and strength training while tailoring each session to my specific needs and abilities. He gave clear instruction and is an excellent communicator.Cheri P.
“Jo is a fantastic personal trainer! My husband & I have been working with him for almost a year, he tailors our sessions specifically to match our exercise needs. He is extremely knowledgeable, fun to work with, & excellent at communicating! Thanks Jo!!” Peggy R.
"I enjoyed training with Joseph, he continuously challenged me to improve. He integrates functional movements, stretching, and strength training while tailoring each session to my specific needs and abilities. He gave clear instruction and is an excellent communicator."Cheri P.
